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Living Powerfully Creating Community on Periscope

Have you ever given yourself special permissions for a vacation or the holidays and then found yourself completely off track weeks later?  (Scroll down to middle to see the video.) On today's video blog I

Living Powerfully and Meditation

Ready to learn another way to take your life to the next level? Scroll down to middle to see video interview. On today's show, I'm going to share with you the benefits of meditation and

Living Powerfully in Love 20 Year Anniversary

Today is a special day for me.  It was this day 20 years ago that I met my now husband. Twenty years is a long time and when I look back over it, it has

Start Your Day In A Powerful Way

One of the single biggest things that I’ve done to take my life to the next level is focus on up-leveling my health and well being by incorporating a practice for starting each day off

Train with free weights or your body weight?

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Nutritional advice that will keep you training

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