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CNN Films Documentary Release of “Enlighten Us”

(Scroll down to read blog) After almost two years of waiting and anticipating, it is finally here. Saturday evening, December 3, 2016,

Food Allergy, Food Intolerance…Ugh… What do I eat?

Join us for an intentional conversation about Food Allergies and Food Intolerance with special guests, Connie Curtis, gluten and food allergy specialist

Train with free weights or your body weight?

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Nutritional advice that will keep you training

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Simple principles for your next workout

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To be number one, train like you’re number two

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The myths of shedding body fat explored

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Top 5 mistakes every gym member makes

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Most popular new workout methods

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10 ways to improve your strength

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